Types of Arthritis

There are over 100 types of arthritis, yet there are some very false notions about this disease. The common perception that arthritis only attacks when one is old is absolutely baseless. Today a growing number of young people are suffering from the disease. There is no one treatment for arthritis.

The treatment plan varies according to the type of arthritis diagnosed. The common symptom however, for every arthritic patient is excruciating pain in the joints. It is necessary to rightly diagnose the disease and start the treatment early to ensure relief from pain. Moreover, an early diagnosis can help you get cured as well.

The Most Common Types of Arthritis

While arthritis exists in many forms, there are three common variations that are mostly seen among patients-Osteoarthritis, Rheumatoid Arthritis and Gout. The first one is the basic wear and tear of the bones. Rheumatoid arthritis mainly occurs due to the problem of the immune system. Gout occurs when the body fails to excrete uric acid and it accumulates in the body.

Let’s look at all of them in a bit more detail.

Osteoarthritis

This is the type of arthritis that is most commonly witnessed among people. Although more commonly witnessed in older people, it has started to affect younger generation as well. Sportsman with high activity of the leg might also end up getting osteoarthritis.

This disease occurs due to slow disappearance of cartilage. With the latter, which is a protective covering for bones, the bones begin to cause friction. As a result of the constant rubbing of the bones, pain and swelling is experienced. This often occurs in areas such as knee, facet joints and hip. This disease is also known as degenerative joint disease.

Rheumatoid Arthritis

This is a type of arthritis, which is not only long lasting but also extremely painful. It can occur in any part of the body, but more commonly witnessed in areas such as knees and wrists. This is a critical condition of the body where the immune system of the body attacks itself by mistake.

As a result of this the joints of the bones swell, and the patient complaints of severe pain. In advance cases, this kind of arthritis can affect other organs of the body like lungs, eyes and skin.

Gout

Gout is another form of arthritis and is caused by a chemical produced by the body known as uric acid. This chemical is supposed to get out of our body, but in some extra ordinary situation the body cannot get rid of it and it gets accumulated in various part of the body.

The uric acid in turn forms sharp pointed-end like structures in various joints resulting in extreme pain and swelling. The most common areas where gout is witnessed are knees, toes and various joints.

Typical Symptoms of Arthritis

While there are many symptoms of arthritis, some of the common ones are alike and every patient faces it irrespective of the type of arthritis they are suffering from. Some typical symptoms include rash, fever, joint pain, stiffness, redness, pain (from moderate to high) and fever at times.

Causes of Arthritis

The exact reason of arthritis has not been known, but it depends on a lot of factors.

  • Age is a factor and the chances of getting arthritis increases as a person ages.
  • Gender is yet another factor. Women are more prone to arthritis then man.
  • Obesity can definitely increase one’s chances of being attacked by arthritis. The extra weight on the joints can lead to the disease.
  • It even depends on the kind of profession a person is involved with. Sportsmen, dancers and construction workers are more likely to get arthritis than others.

A Brief Overview about Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a psychiatric disorder wherein the symptoms begin between the age of six and twelve. They have to be present for more than six months to be diagnosed.

The most common and obvious problems that children face when diagnosed with ADHD is attention deficit, hyperactivity, impulsive action, which is generally not appropriate for the person’s age. Poor performance in school is the single-most adverse problem; children of that age go through.

Though the cause is unknown in most cases, it is one of most studied and diagnosed psychiatric disorder. The rate of diagnoses in boys is three times higher than in girls. Nearly half of the population diagnosed with ADHD continue having symptoms until their adulthood. Around 5% adults carry the condition with them into adulthood.

In terms of treatment, usually a combination of medications, lifestyle changes, and most importantly counselling helps most children. Medication is not advised for small children. Usually, when children grow old and become adolescents, they develop coping skills, which provide a cover for ADHD.

Symptoms

The symptoms have to be observed for a period of six months to be able to come to a conclusion that a person is suffering from ADHD. Some of the signs and symptoms are outlined below.

  • Low Attention Span: The person may switch from one activity to another rapidly and have difficulty in focusing on one task.
  • Forgetfulness: The person may forget where he/she has kept things. Difficulty in remembering things or easily forgetting details is another symptom.
  • Difficulty in Doing Something New: The person may have difficulty in understanding, completing, learning or organising a new task.
  • Poor Performance in School:  For kids, getting poor grades can be an indication of the possibility of ADHD. Difficulty in concentrating on homework, being inattentive in class and being un-coordinated in sports lessons are signs to look out for. The kid may not seem to listen when he/she is spoken to. Daydreaming and difficulty in processing information as rapidly and accurately as others is also another symptom to lookout for.
  • Adults: Restlessness and disruptive behaviour are the two most probable symptoms in adults when they are suffering through ADHD.
  • Hyperactivity: Talking rapidly and non-stop while fidgeting constantly, playing with each and everything, throwing things, constantly in motion either doing something or moving and poor performance in class. It should be noted that some of the hyperactivity symptoms turn into ‘inner restlessness’ with age.
  • Impulsivity: Are extremely impatient, usually blurt out inappropriate comments and act without much regard for others or the consequences.
  • Social Skills: Children suffering from ADHD have fewer friends as compared to others in the same age group. They are also poor when it comes to managing their anger.
  • Language: People suffering from ADHD often slur while pronouncing words.

Treatment

  • Counselling: Behavioural therapists are consulted when ADHD is at a minimal stage. It is the first line of treatment. Some of the psychological therapies, which the psychiatrist will test, are behaviour therapy, interpersonal psychotherapy, psychoeducational input, cognitive behavioural therapy, social skills training and neurofeedback.
  • Medication: Medicines have been proven to be effective as a temporary treatment. There are a number of medicines like bupropion, clonidine, atomoxetine and guanfacine that can be taken after consulting the doctor.

Causes

  • Genetic: Most studies show that ADHD can be genetic where the parents pass it on to their children.
  • Environment: Intake of alcohol or tobacco during pregnancy can be fatal and lead to symptoms, which are very similar to ADHD. Low birth weight and being a pre-mature baby can also lead to ADHD.
  • Society: Unpleasant family environment and atmosphere or poor educational system may sometimes add to the problem of ADHD.

Asthma-Symptoms, Prevention and Self-care

Asthma is a common prolonged ailment, which causes a feeling of inflammation in the passage of air in the body. This is accompanied by symptoms, which causes the blockage of the air passage.

It is caused by a number of factors like genetic and environment. It is clinically operated by study of patterns of signs, response to therapy over time and spirometer. It is diagnosed by categorising the occurrence of indicators, enforced expiratory capacity in per second, and highest airflow rate.

Asthma’s General Indicators Include

  • Vigorous coughing-gets more intense at night causing lack of sleep.
  • Wheezing-squealing or squeaky noise that ascends when you respire.
  • Chest tightness-sudden heaviness in your upper body, mainly the area of the chest.
  • Short of breath-quickness of breath and panting that causes difficulty in breathing.

One of the finest methods specialists’ have included to check asthma symptoms is to test the functioning of your lungs. The classification of asthma can only be done by the indications you have, frequency of their occurrence and their severity that could differ over time. Serious signs can be dangerous. So, treating immediately is important.

The Main Causes of the Symptoms

Several factors can determine asthma indicators. These are called triggers that could aggravate asthma if an asthma-sufferer were to come in contact with them. The common triggers are outlined below.

  • Infections from dirt, animal fur, pests, fungus and tree pollen or flower dust.
  • There are products, which are called allergens that are found in smoke of cigarette. It’s present in air, or certain chemicals at the workstation.
  • The medicines which contain aspirin.
  • Chemicals like sulphites, which can be present in food.
  • Respiratory problems, which could cause cold and coughing.
  • Extreme bodily activity, including exercises.

Prevention of Asthma

Since the allergens could be anywhere, preventing asthma seems quite impossible, especially individuals who are allergic to flower dust or tree pollen. These are things that are present all over the world, and avoiding them is not a possibility at all.

That being said, the only way that works is to minimise your exposure to things that you think cause asthma. So, if you feel that smoke or a cold is the culprit, stay away from people who smoke on a regular basis. Also, it’ll help a lot to not come in contact with people who have developed a cold. As a child, if you went on a sneezing spree around cats or dogs, chances are that their hair could have caused the asthma.

So, determining your trigger factor is very important as it’s different for different people. Even though, asthma runs in the family, your mom or dad’s asthma can be triggered by a completely different allergen than yours. So, be alert and try and minimise your exposure to that particular allergen.

Self-care and Treatment for Asthma

Before you go knocking on your physician’s doors, you may want to try some self-care treatments that have been recommended by experts.

  • Peak Flow Metre: A peak flow metre works in an interesting way. It is basically an asthma test that can give you a warning in advance if an asthma attack will occur or not. This will help you prepare better, and pretreat the symptoms.
  • Asthma Diary:  Keeping an asthma diary is an interesting way to keep a tab on your triggers. This will instantly tell you what you’re allergic and what to avoid in order to stop an asthma attack in the future.

Asthma treatments range from bronchodilator asthma inhalers, anti-inflammatory inhalers, asthma drugs through asthma nebulizers to oral medications. Depending on the severity of asthma, the treatments prescribed by your doctor will vary. Your doctor may put you on to oral medications, but if she/he sees no improvement, you may also be prescribed inhalers or a nebulizer in worse cases.

6 Natural Methods for Treating Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) can be extremely annoying at times. Like an uninvited guest or an unwanted caller, it can ruin your day. IBS is the result of irregular movement of large and small intestine. It is a collection of symptoms such as constipation, diarrhoea, headache, fatigue, nausea, and gas. Along with irritation, it can be painful too. An IBS typically involves conflicting emotions such as depression, anxiety, nervousness, anger, frustration. IBS is further aggravated by agents such as vegetables, coffee, and overdose of laxative as well. While medication has been proved to be ineffective, certain natural remedies can address the issue.

There is no definitive solution to cure IBS. That being said, there are dietary and habitual traits, which when curtailed can prove to be very useful in controlling this condition.

The following section will reflect on the items which will assist you in addressing IBS problems:

#1-Oat Bran

The fibre content in oat bran is on the higher side and it is capable of fixing any problem related to intestines. It is therefore, a very good idea to consume oatmeal and oatmeal cookies for long term benefits.

#2-Water

It is necessary to drink at least 10-12 glasses of water. It will keep you hydrated and steady your bowel movements.

#3-Carrots

They can be extremely helpful in preventing intestinal diseases. They are also capable of regulating diarrhoea and constipation.

#4-Lettuce

Lightly steam the lettuce and have it on a daily basis. It can help you relieve you from IBS.

#5-Fennel Seeds

They not only address IBS but also help in extracting fat from your system.

#6-Peppermint

Many studies have shown that peppermint is capable of relieving you from the symptoms of IBS.

Other than dieting habits, the following minor changes in your lifestyle can help you a great deal in tackling IBS.

  • Eat Slowly: When you gobble your food, it is very likely that air passes with your food in the intestine and forms gas. Ensure that you take your time and chew your food well.
  • Eat Frequently: Rather than eating the usual three fixed meals, it is a good idea to eat frequently. Overloading your stomach with food can cramp your intestinse and initiate irregular bowel movement.
  • Exercise: Regular exercise is good for the digestive system. Regular exercise also helps the body release endorphins, which is the feel-good hormone of the body. It will help you divert your attention from your symptoms to other things.
  • Balance Drink and Meal: Drink water between meals and not with meals. Drinking with meals disturbs the process of digestion.
  • Be Stress Free: While this is easier said than done, try to take deep breaths when you are in stress. The latter aggravates bowel movement to a great extent.

People suffering from IBS need to forego the following products.

#1-Dairy Products

Some patients of IBS are intolerant to lactose. The latter is a natural form of sugar found in dairy products. If you are unsure about it, visit your physician-a simple breath test will confirm the problem. Even other milk products can cause irritable bowel movement.

#2-Citrus Foods

Fruits such as oranges and tangerines should be avoided as they cause bowel movements.

#3-Gas Producing Agent

Gas can make life miserable for IBS patients. Some common culprit includes green peppers, cabbage, broccoli, onions, beans etc. Most of the agents are very rich in nutrients. Experiment with different cooking styles to find out which one cause problem for you and refrain from it accordingly.

#4-Spicy Food

Make it a point to forego the spices and you will definitely see the changes.

#5-Wheat Products

If wheat products are not suiting you then you should consult your doctor immediately. You need to find out the fibre content of your diet to fix it.

#6-Chocolate and Caffeine

Chocolate contains not only sugar but also caffeine. The latter stimulates the intestine and results in cramping of the intestines.

Treatment for Irritable Bowel Syndrome

IBS or irritable bowel syndrome is a common disorder of the gut with an unknown cause. Its symptoms can be a bit variable, including bloating, abdominal pain and at times, even bouts of either constipation or diarrhea. IBS symptoms usually come and go and while there might be no definitive cure for this condition, its conditions can be eased using some treatment options.

Fiber

In this case, it is important for you to choose only soluble fibers or those that can dissolve in water which is effective in helping ease IBS symptoms. Good dietary sources of fiber include seeds and nuts, oats, ispaghula, some vegetables and fruits as well as pectins. There is also a fiber supplement known as ispaghula powder that you can find in health food shops and pharmacies.

Drinks, Foods and Lifestyle

It is important for everyone to follow a healthy diet, yet there are people suffering from IBS who find that some foods in their usual diet trigger IBS symptoms or make them worse. There are several things that you can do with your lifestyle that can help in easing IBS symptoms and these include the following:

  • Avoid leaving long gaps between your meals and avoid missing them altogether.
  • Take regular meals and make sure that you also take time in eating your food at leisurely pace.
  • Restrict coffee and tea to 3 cups every day as caffeine is found to be a factor in triggering IBS for some people.
  • Drink a minimum of 8 cups of fluid every day, particularly water or any non-caffeinated drinks like herbal teas. This will help in keeping your stools soft, allowing easy passage along your gut.
  • Minimize the amount of your intake of fizzy drinks.
  • Consider limiting your intake of foods high in fiber but note the ones mentioned above which are known for helping in some instances.
  • Avoid excessive drinking of alcohol. There are people who claimed noticing an improvement in their IBS symptoms after cutting down their alcohol intake or quitting smoking, in the case of smokers.
  • Limit eating fresh fruits to 3 portions of 80 grams each per day.
  • In the event that you suffering from diarrhea, avoid taking sorbitol, a kind of artificial sweetner that can be found in sweets that are sugar free, which included chewing gum as well as in drinks and some slimming and diabetic products.
  • In case you have bloating and a lot of wind, you can consider adding more oats to your diet and linseeds that you can buy from health food stores.

Probiotic

These are nutritional supplements containing good bacteria or the kind of bacteria normally living in your gut and are considered as beneficial. By taking probiotics, this increases your gut’s good bacteria that can help in warding off the bad bacteria which usually cause IBS symptoms. Probiotic capsules can be purchased in pharmacies. You might also want to try buying foods with probiotic bacteria, including certain yoghurts, frozen yoghurts, milk drinks, ice creams and cheeses.

Antispasmodic Medicines

These medicines help in relaxing the muscles in gut walls. Your physician might advise you taking one in case you are suffering from spasm-type of pains.

Antidepressant Medicines

Antidepressant medicines that belong to the tricylic group are commonly used as IBS treatment. These tend to work at their best if diarrhea and pain are the primary symptoms of IBS. Unlike the antispasmodic ones that are taken only when experiencing bouts of pain, antidepressants needs to be taken regularly, which means that this is only advised for those whose symptoms are persistent or have frequent bad flare-ups that cannot be cured by other kinds of treatments.

Psychological Treatments

Instances like work stress, family problems, recurring thoughts of past abuse, examinations and the like can all trigger the development of IBS symptoms in some people. Those who have anxious personalities might have some difficulties in controlling their symptoms.

There is a complex connection between the brain, mind, nervous impulses and the internal organs’ overactivity. There are people who have found that stress counseling, relaxation techniques, cognitive-behavioral therapy, hypnotherapy and similar types of therapies are useful when it comes to controlling IBS symptoms although there are still mixed evidences regarding the benefits of using these treatments.

As you can see, there are plenty of treatment options that you can try for relieving your IBS condition, all of which have certain effects in some persons but nothing will help all people with IBS. That is why if you have been advised of trying a certain treatment, it will be best for you to observe if it will give you some changes. If not, you always have the choice of checking out other options in order for you to find the one that will perfectly suit your specific case.

What is Irritable Bowel Syndrome?

Irritable Bowels Syndrome or IBS is as ordinary as any bowel condition can be. From its name Irritable Bowel Condition you can guess what this disorder is all about. However, it assists to understand more. IBS affected a lot of people from different parts of the world at this point in time.

Irritable Bowel Syndrome is a serious disorder. Meaning progression in continuing, it might even over six months. Its main focus is a bowel movement. It is hard to become alert of the disorder as the signs of the IBS are not apparent during its progression. There are instances when the signs go uncured as they are not obvious and are taken for granted.

What is irritable bowel syndrome? This question doesn’t have a definite answer. It is more essential to know the signs of Irritable bowel syndrome to know the definite answer of what IBS is?

The medical term IBS can cause mystification and a lot of people think what precisely the disorder is? For instance, what are the different signs related to IBS, is IBS dangerous, can this be cured what need to do to handle the complaint?

So as to get answers to these essential queries, it is very essential to properly know the disorder first and foremost. Here is some of the information that can give you a better understanding of Irritable Bowel Syndrome.

Signs

These are the bodily symptoms in a person’s welfare that point towards a specific ailment. In the event of irritable bowel syndromes which are normally many symptoms, in short, those who suffer irritable bowel syndrome will normally present with a mixture of issues that will be noted as a number of signs. Common signs of irritable bowel syndrome are stomach cramps, bloating, excess wind or gas, diarrhea and constipation.

Causes

It is essential to know that having an IBS is not an illness but a disorder. It’s more to do with abnormalities in the function of your digestive system instead of disease in the system itself. A lot of people might regard IBS as an eating disorder while others believe that issue is because of a bacteria or virus of some type.

Up until now, there is no precise cause of Irritable bowel syndrome has been determined, but there are lots of factors which add to the particular signs and through treating individual signs are they come, an amount of relieve might be obtained in handling the overall syndrome.

Triggers

So as to treat the conditions successfully, it is essential to determine a person’s own trigger of the troublesome signs. All and sundry are diverse and there is not a cure all remedy, which will work for all. On the other hand, through keeping a record it might assist the patient determine when the IBS is at its most horrible. The two most renowned triggers of IBS according to the research are:

Stress

Study has shown that pressure can have a big impact on the signs. The more pressure of living in today’s world, juggling home life with difficult and high powered tasks or struggling for economic and unemployment problems all take their toll.

Food

Eating food that is not nutritious can certainly trigger the signs of irritable bowel syndrome. On the other hand, it also be remembered that even those who follow balance diet can be preys of the disorder. Sad to say, cutting out wrong type of food and eating healthy option does not essential assure a solution to the IBS signs.

Treatments

Determining the cause of IBS will assist the victim select the most suitable treatment for the particular issue. It might assist to keep a record that will determine any usual patterns concerning the signs when a time of serious bloating of stomach follows eating a specific food, or when delivering an essential presentation result an attack of loss bowel movement. Finding whether a person’s specific trigger is food or stress related or a mix of both will largely help the look for an efficient treatment.

Risk Factors

There are lots of risk factors which might make a person more vulnerable to developing IBD. Once you fir into of the classifications, you might presently or sooner or later develop complications related with IBS.

  1. Those who are 35 years old or younger at a higher possibility for occurring IBS compared to those aging 35 years old and above.
  2. Female have been found to experience from irritable bowel syndrome in higher numbers than male. This takes account of women which are teenagers

Once you see that you are at a higher possibility for developing IBS, it is essential to make sure that you visit your doctor for consultation and examination. A medical expert will be capable to do testing which will determine whether or not you are experiencing from this disorder.

Does Irritable Bowel Syndrome Require Surgery

Does irritable bowel syndrome require surgery? Before answering that question, you need to understand first what irritable bowel syndrome is all about. Actually, this is usually called as IBS and it is a very popular health issue that typically affects most people from different countries like America. This kind of syndrome comes in various names such as spastic colitis, nervous colon spastic, mucous colitis, and spastic bowel. It is different from the Crohn’s colitis so you should not be confused about this two.

This health issue comes with several signs and symptoms. The common signs and symptoms of this syndrome are bloating and pain. However, most patients who suffer from it are experiencing diarrhea and constipation. It can also give you gassy, cramps, and urgency in your abdomen. The reason why there is a bowel movement is the presence of mucus. Actually, this is not a disease because IBS cannot be transmitted from one person to another. That’s why you will don’t need to stay away from your friend if he or she has this problem. It is also a curable syndrome.

The abnormality in the contraction of the intestinal muscle is the main cause of this kind of problem. The muscles in the intestinal area usually form in the outer intestine layer. These muscles work repeatedly in moving the foods in the intestine, rectum and up to the anus. Due to this condition, IBS is can also be considered as a disorder of the muscles in the intestine. Even though the muscles look normal and healthy, it still has abnormality especially on its function. There are times that it moves fast and slow as well as weak and strong contraction.

Irritable bowel syndrome doesn’t require surgery. It is stated above that this is not life risky health issue. But, the people who have this often feel stress and anxiety. The treatments for these signs are stress reduction and counseling. This kind treatment can really relieve the stress and anxiety of patient. If you are experiencing unpackaged formation of food in your stomach while you are in a diet, well, the best treatment for it is to take roughage like pysllium seed. This seed is so safe to use even though you are in a diet. Pysllium can easily help you in getting rid pain and in the formation of foods in your stomach. It can also soften your stools that usually pass in your intestine as well as it can absorb excess water that can cause diarrhea.

Furthermore, if you are suffering from constipation, water is the only solution for it. Water can also make your hard stool soften. But, if you want to know the best treatment in irritable bowel syndrome, you must visit your doctor. Your doctor will diagnose your condition and he or she will give you the finest treatment that can really cure your condition. You must always follow the reminders and advice that he or she gave in order to avoid mistakes and to prevent the onset of any possible complications.

 

Symptoms of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a type of gastrointestinal disorder that greatly affects the large intestine or the colon. It is a type of disorder that needs an immediate assistance in order to prevent this from damaging your colon. It is caused by strong and long contractions of the food coming from your mouth to the intestinal tract of the body, which greatly differs from the normal and relax contractions of food in the body. In this condition, instead of digesting and swallowing the food slowly, it is being forced quickly to the intestine, which is very dangerous to its intestinal part.

Here are some of the symptoms of irritable bowel syndrome that people need to be aware of in order to assure that they do not have this type of disorder. It is also very essential knowing its symptoms in order to know if you already have the disease by just assessing its symptoms.

  • People will be suffering abdominal pain or somewhat discomfort situations with change in their bowel habits. They would have frequent diarrhea at the same time feeling constipated every day.
  • It is also commonly observed that people with IBS is bloated or suffering from abdominal distension. They tend to think that they have already gas in their intestinal tract that made them bloat.
  • They are also acquiring gastroesophageal reflux, which is also known as a fatigue syndrome. People tend to feel pain in their head, back and in other parts of their body.
  • They are also experiencing depression and anxiety due to the difficulties that they are experiencing in their bowel habits.
  • Inconsistency in the sizes of their bowel movements. There are instances wherein it is small and hard. It may also be watery or loose type of bowels.
  • Frequent or seldom bowel movement is also a common practiced of people having IBS. They are frequently having their bowel movement three times a day or seldom which is thrice a week.

It is very important that people have the knowledge of the symptoms of irritable bowel syndrome in order to determine immediately if you are already suffering this type of disorder. Knowing these symptoms is very essential especially for those people who are not familiar with this type of syndrome as this helps them know when to seek the assistance of doctors.

Although the symptoms of IBS is not as serious as people expect, still, getting an immediate treatment must always be your primarily goal in order to at least lessen or completely removed its symptoms that may serve as a health burden of your body.

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